How The Mckenzie Method Helps Reduce Pain
Introduction
The McKenzie Method of physical therapy is an established approach to treating patients with musculoskeletal conditions and injuries. It requires a thorough assessment by a qualified practitioner to determine the best course of treatment, which can range from simple stretches and exercises to more intensive interventions designed to restore normal movement patterns. At its core, the McKenzie Method utilizes specific postures and movements to reduce pain and improve physical function.
Understanding The Mckenzie Method Physical Therapy
The McKenzie Method is a system of assessment, treatment, and prevention that has been used by physical therapists for decades. Its evaluation process involves assessing how the patient moves before and after certain postures or movements, looking for patterns in the patient’s response to those postures. These patterns are then used to identify which postures and movements will provide the most relief for a particular patient’s symptoms.
The Science Behind The Mckenzie Method Physical Therapy
The McKenzie Method is based on the idea that pain can be reduced by improving posture, movement quality, respiration, coordination and strength. It works on the principle of centralization, which states that pain and discomfort can be reduced by moving the problem away from the periphery of the body (the arms and legs) toward a more central location. This is believed to reduce inflammation, improve circulation, reduce tension in tight muscles, and restore normal movement patterns.
Benefits and Uses of The Mckenzie Method Physical Therapy
The McKenzie Method has been shown to be effective in reducing pain, restoring mobility, and improving physical function. People who have experienced chronic pain or stiffness after an injury may benefit from this technique, as it can help improve posture and movement while providing relief. In addition, the McKenzie Method is useful for people with nerve-related pain (like sciatica), muscle imbalances, joint dysfunction, and other musculoskeletal conditions.
The Mckenzie Method Procedure
When assessing a patient, physical therapists who use the McKenzie Method look for patterns in the patient’s response to certain postures or movements. Based on these findings, they may recommend specific postures or movements to reduce pain and improve mobility. These exercises can be done at home, in the clinic, or even at work. As the patient continues to do these exercises, physical therapists observe and modify the program as needed.
Risks and Side Effects
While the McKenzie Method is generally safe for most people, it is important to note that some people may experience discomfort during treatment. This discomfort should not be painful, but rather a feeling of increased tension, slight stretching, or perhaps a burning sensation. It is important to communicate any discomfort with your physical therapist so that he or she can adjust the program if necessary.
Comparisons with Other Techniques
The McKenzie Method differs from other techniques in that it emphasizes posture and movement rather than traditional hands-on manipulation and massage. As such, it may be a better option for some patients who cannot tolerate hands-on treatment or have certain medical conditions that require different types of care.
Training and Qualifications for Practitioners
To become certified in the McKenzie Method, physical therapists must complete additional training and pass an exam to demonstrate proficiency. Physical therapists who use the technique should also have extensive experience working with people with musculoskeletal conditions.
Conclusion
The McKenzie Method of physical therapy is a safe and effective approach for treating musculoskeletal pain and dysfunction. By focusing on postures and movements, this technique can help reduce pain and improve mobility in patients who cannot tolerate hands-on treatment or have certain medical conditions that require different types of care.
References:
1.Lepley, S., & Lepley, D. (2019). The McKenzie Method Part I: Its Theory and Development. International Journal of Therapeutic Massage & Bodywork, 12(4), 8-17.
2.Schonstein, E., Pereira, G. B., Carvalho, J. C., Pinto, R. Z., & Garrido, N. (2016). Effects of the McKenzie Method on Patients With Low Back Pain: A Systematic Review and Meta-Analysis. The Journal of Orthopaedic and Sports Physical Therapy, 46(11), 869-881
3.Pearcey, G., & Childs, J. (2006). The McKenzie approach in the management of low back pain: a systematic review. Manual Therapy, 11(2), 113-123.
