Recovering from a Hip Dislocation: The Importance of PT

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Recovery, Rehabilitation, and Prevention: The Role of Physical Therapy in Hip Dislocation or Subluxation


Physical therapy is crucial for those recovering from a hip dislocation or subluxation, as it can speed up healing and reduce the risk of re-injury. Physical therapists employ a range of exercises and treatments to improve range of motion, strengthen muscles, and restore function after a hip injury. This article will explore what to expect during physical therapy and the different types of exercises that may be prescribed.

Additionally, we will discuss how long recovery takes, how physical therapy can prevent reinjury and more. By understanding the benefits of physical therapy, patients can fully leverage this important part of the healing process.

What To Expect At Physical Therapy

When you visit a physical therapist for treatment following a hip dislocation or subluxation, they will evaluate your condition using a range of tests like strength and motion evaluations. Once they’ve assessed your condition, they’ll develop a personalized treatment plan consisting of exercises and other treatments that align with your specific goals.

The physical therapist may involve different treatments, such as the use of heat or cold, topical creams, or stretches, to help reduce inflammation and pain. Additionally, they may propose specialized exercises and stretches to aid in the strengthening of your muscles and the restoration of hip movement in order to hasten recovery.

It is vital to follow the physical therapist’s plan religiously to receive the maximum benefits from the treatment. Consequently, it’s important to communicate with your therapist to ensure the plan is as effective as possible, making any necessary tweaks or adjustments as needed to help you obtain your desired outcome.

What Types Of Exercises You Might Do

The physical therapist may prescribe a variety of different types of exercises depending on the severity of your injury. Some of these include:

  • Range-of-motion exercises such as bending, rotating, and extending the hips to improve mobility
  • Strengthening exercises such as squats and lunges to strengthen leg muscles and support the hip joint
  • Balance training to improve stability and coordination around the hip joint
  • Core stabilization exercises to strengthen abdominal muscles and reduce stress on the hip joint

These exercises are designed to help improve the range of motion, strengthen muscles, and promote better balance and coordination around the hip joint.

How Long Recovery Takes

The recovery from a dislocated or subluxated hip hinges on the severity of your injury. In general, rehabilitation timelines can range from some weeks to several months, varying as per individual recuperation progress and response to physical therapy. To guarantee successful recuperation, diligently following the instructions of your physical therapist is crucial.

How Physical Therapy Prevents Reinjury

Physical therapy helps prevent reinjury by strengthening muscles and restoring normal movement patterns that were affected by the injury. By strengthening weak muscles and improving flexibility, you will be less likely to experience additional pain and re-injury. In addition, physical therapy can help you learn how to perform everyday activities safely and reduce the risk of further hip problems.


For those who have experienced a hip dislocation or subluxation, physical therapy is crucial to recovery. Strengthening and range-of-motion exercises, balance training, and core stabilization help restore stability to the hip joint and hasten your return to normal activity. With guidance from your physical therapist, you can recover quickly and prevent future issues.