Recent Hip Fracture Fixation? Physical Therapy Can Help


How Physical Therapy Helps After Hip Fracture Fixation

Are you facing hip fracture fixation surgery? If so, physical therapy is an integral part of helping you recover and get back on your feet faster. While it can be a daunting thought to start a new form of therapy, understanding the role it plays in healing helps ease nagging worries about recovery time. Not only does physical therapy help with the rehabilitation process after hip fracture fixation, but it also increases strength, mobility, and range of motion while decreasing pain levels. Read on to learn more about how physical therapy assists post-hip fracture fixation patients from home exercises to doctor’s referral visits!

Overview of Hip Fracture Fixation and What It Entails

Hip fracture fixation is a surgical procedure that aims to repair a broken hip bone. With the aging population, the incidence of hip fractures has increased, making this procedure a crucial part of orthopedic care. The procedure involves aligning the broken bones and stabilizing them with screws, plates, and rods. It entails careful planning, and patients are screened to ensure that they are candidates for surgery. Post-surgery, patients are typically kept in the hospital for a few days and then transferred to a rehabilitation center. It is essential to follow the rehabilitation plan, which may involve physical therapy and exercise to regain strength and mobility. While there are risks associated with this procedure, such as bleeding, infection, and blood clots, hip fracture fixation offers patients a pathway to recovery and improved quality of life.

Benefits of Physical Therapy After Hip Fracture Fixation

Hip fractures can be a major setback for anyone, but they can be especially difficult for older adults. Fortunately, physical therapy can play a critical role in helping those who have undergone hip fracture fixation regain their strength and mobility. Beyond the obvious benefits of improved physical function, physical therapy can also help patients reduce their risk of falling and experiencing future fractures, which is especially important for seniors. By working with a physical therapist, patients can create a personalized plan that focuses on their specific needs and goals, reducing the risk of complications and ensuring the best possible outcomes. Whether you or a loved one has undergone hip fracture fixation, physical therapy can provide a valuable path toward recovery and improved overall health.

Types of Exercises Used in Physical Therapy Post-Hip Surgery

Physical therapy after hip surgery is crucial for a successful recovery. The exercises used in these sessions are designed to improve mobility, strength, and flexibility. Some commonly used exercises include range-of-motion exercises like ankle pumps and knee-to-chest stretches, which help increase joint flexibility. Strengthening exercises like hip abduction and side-lying clamshells target the muscles surrounding the hip joint and help in regaining strength. Balance and coordination exercises like standing on one leg or using a wobble board enhance stability and reduce the risk of falls. The physical therapist will customize the exercise program to suit each patient’s individual needs and ensure they recover safely and efficiently. With proper exercise and guidance, patients can regain function and return to their daily lives.

Guidelines for Safe Stretching & Strengthening After Hip Surgery

Hip surgery can be a daunting experience, but it’s important to keep moving and take steps toward a full recovery. That’s why safe stretching and strengthening exercises are crucial in the healing process. Following guidelines from your doctor or physical therapist, exercises like leg lifts, hip abductions, and bridge lifts can help improve muscle strength and range of motion in your hips. It’s important to start slow and gradually increase the intensity to avoid injury. Remember to listen to your body and take breaks when needed. With patience and consistency, safe stretching and strengthening exercises can help you regain full mobility and get back to your daily activities.

Tips to Make Physical Therapy More Enjoyable Post-Surgery

After undergoing surgery, physical therapy can be intimidating and overwhelming. However, instead of approaching it with dread, there are tips you can implement to make the process more enjoyable. One beneficial strategy is to set goals for yourself and celebrate even the smallest accomplishments. Another way to make physical therapy less daunting is to have a positive attitude and focus on the benefits it can bring to your overall health and well-being. Additionally, finding a physical therapist who understands your unique needs and makes the sessions enjoyable can make all the difference. By making physical therapy a fun and rewarding experience, you can recover faster and feel better in both body and mind.

Potential Complications from Physical Therapy Post-Surgery & How to Avoid Them

Physical therapy post-surgery can be a daunting process, and unfortunately, there may be potential complications that can arise. However, there are ways to avoid these complications, allowing you to recover fully and return to your everyday activities. One of the biggest potential complications is infection, especially if you have an incision or wound from surgery. To avoid this, make sure to follow your medical team’s instructions for wound care and hand washing. Another potential complication is overworking the affected area, which can lead to increased pain and slower healing. It’s crucial to listen to your body and communicate with your physical therapist about any discomfort you may be feeling. By taking these precautions, you can navigate physical therapy and avoid potential complications, allowing for a smoother and more successful recovery.


With hip fracture fixation being a very common procedure for people of all ages, it is important to know what to expect in terms of physical therapy after the surgery. While post-operative physical therapy aims to provide patients with improved strength, flexibility, and mobility, there are risks associated with it as well. Following your surgeon’s instructions for a safe and gradual rehabilitation process is key to ensuring optimal outcomes post-surgery. Additionally, incorporating helpful tips such as setting realistic goals and listening to your body can make rehab more enjoyable and rewarding. Ultimately, if you have undergone hip fracture fixation or any other type of hip surgery, working with a competent team of physical therapists is the best approach to ensure a successful recovery!