Hip Pain and Constipation: Is There a Connection?

person holding lower belly in pain

The Connection Between Hip Pain and Constipation: Exploring the Possible Link


Are you struggling with hip pain and constipation? If so, you’re not alone. Approximately one in five people will experience hip pain at some point during their lifetime. In addition, around 20 percent of adults suffer from constipation. While these conditions can occur separately, there may be a link between them as well – but what is it?

In this article, we’ll explore the possible connection between hip pain and constipation. We’ll look at the scientific research to determine whether there is any evidence supporting the idea that these two conditions are related, as well as common causes of both hip pain and constipation. We’ll also discuss the impact of hip pain on bowel movements, how to diagnose both conditions and possible treatment options. Read on to learn more about hip pain and constipation.

Understanding Hip Pain

Before examining the relationship between hip pain and constipation, let’s take a look at what hip pain is and its possible causes. The hip joint is a ball-and-socket formed by the head of the femur (thighbone) and the acetabulum (hip socket). Hip pain can be caused by conditions affecting any of these structures, including fractures, arthritis, and bursitis. It can also be caused by conditions that affect the muscles or connective tissue around the hip joint, such as tendonitis or sciatica.

Understanding Constipation

Constipation is a common condition defined as difficulty passing stool or having fewer than three bowel movements in a week. Symptoms of constipation include abdominal pain, bloating, feeling full after eating small amounts of food, and passing hard or lumpy stools. Constipation can be caused by a variety of factors, including diet, lack of physical activity, side effects from medications, and certain medical conditions such as diabetes or thyroid diseases.

Exploring the Possible Connection between Hip Pain and Constipation

So, is there a connection between hip pain and constipation? Some research suggests that certain conditions may cause both hip pain and constipation. However, it’s important to note that the exact relationship between these two conditions is not yet fully understood.

Common Conditions That May Cause Both Hip Pain and Constipation

Certain medical conditions may cause both hip pain and constipation. This includes conditions such as arthritis, herniated discs, lumbar spinal stenosis, and pelvic floor disorders. Certain medications prescribed for pain can also contribute to constipation.

The Impact of Hip Pain on Bowel Movements

Hip pain can have an impact on your ability to have regular bowel movements. It can cause difficulty in standing, walking, or sitting for long periods of time which can lead to constipation. Furthermore, the pain itself may make it difficult to focus on other aspects of daily life such as eating well and getting enough exercise – both of which are important factors in healthy digestion and regularity.

Diagnosing Hip Pain and Constipation

It’s important to get an accurate diagnosis of any underlying causes of hip pain or constipation in order to properly treat them. Your doctor can conduct a physical examination and use imaging techniques such as X-rays or CT scans to help diagnose the source of your hip pain. They may also recommend blood tests, urine tests, or other tests to help rule out any underlying medical conditions that may be causing your symptoms.

Treatment Options for Hip Pain and Constipation

If you’re experiencing hip pain and constipation, there are numerous treatment options available. These include lifestyle modifications such as exercising regularly, eating a balanced diet, and drinking plenty of fluids. Your doctor may also recommend medications such as pain relievers, laxatives, or muscle relaxants to provide relief from your symptoms. In some cases, surgery may be necessary to treat the underlying causes of hip pain and constipation.

Preventative Measures for Hip Pain and Constipation

To prevent future hip pain and constipation, it’s important to maintain a healthy lifestyle. Regular exercise helps keep your joints flexible and can reduce strain on the hips. Eating a balanced diet rich in fiber can help promote regular bowel movements. Finally, staying hydrated helps to ensure proper digestion and prevents constipation from occurring.

When to Seek Medical Attention

If you’ve been experiencing hip pain or constipation for an extended period of time, it’s important to consult your doctor. They will be able to determine whether your symptoms are due to a medical condition or lifestyle choices. If the cause is found to be something more serious, they can provide treatment options and recommend any necessary lifestyle changes.


Hip pain and constipation can be uncomfortable, but there are ways to prevent and treat them. Regular exercise, a balanced diet, and staying hydrated can help to reduce the chances of experiencing these symptoms. If you’re still having issues despite making lifestyle changes, it may be time to seek medical attention. With the right treatment plan, you can live a happier and healthier life.