Managing Your Hip Pain When Sleeping: What to Know

Tackling Hip Pain When Sleeping: Causes, Symptoms, and Treatment Options


Do you experience hip pain when sleeping? If so, it can be uncomfortable and limit your quality of sleep. Fortunately, there are treatment options and preventative measures that may help alleviate the discomfort and improve your overall well-being. Understanding the causes, symptoms, diagnosis, and treatment of hip pain with sleeping can help those who suffer from it find relief.

Causes of Hip Pain with Sleeping

Hip pain while sleeping can be caused by a number of things, including age-related wear and tear to the joints, bursitis, hip fractures, osteoarthritis, hip tendonitis, or infections. In some cases, it can also be caused by poor posture or an improper sleeping position.

Symptoms of Hip Pain with Sleeping

When you experience hip pain when sleeping it can range from a dull ache to a sharp, stabbing sensation and may be worse during certain activities such as walking or standing up. Other common symptoms include difficulty moving the leg, swelling, limited mobility in the joint area, and tenderness around the hip.

Diagnosing Hip Pain with Sleeping

If you experience hip pain when sleeping, it’s important to visit your doctor or healthcare provider for a diagnosis. Your doctor will likely ask about your symptoms and medical history before performing a physical examination. X-rays or other imaging tests may be used to determine the cause of the pain. A physical therapist can also provide additional support and help ensure you are properly treating the issue.

Treatment Options for Hip Pain with Sleeping

Treatment options vary depending on the cause of your hip pain. Some of the most common treatments include rest, physical therapy, medications to reduce inflammation or relieve pain, or a combination of these. Surgery may be necessary in more severe cases where the underlying cause of the pain cannot be resolved through other treatments.

Preventative Measures for Hip Pain with Sleeping

Although hip pain while sleeping is often due to an underlying medical condition, there are some preventative measures you can take to reduce your risk. Make sure to get enough rest and exercise regularly. Additionally, try using a body pillow or mattress that provides extra support to the hips and lower back. Investing in a comfortable mattress can also help reduce hip pain when sleeping.

When to Seek Medical Attention

If your hip pain persists for an extended period of time (a few weeks or more) or if the pain is severe, it’s important to seek medical attention. Additional tests may be necessary to identify the cause and determine the best course of treatment.


Hip pain while sleeping is a common issue that can be caused by numerous medical conditions or lifestyle choices. Proper diagnosis and treatments are available, and preventative measures such as rest, exercise, and investing in a comfortable mattress can help reduce your risk. If you’re experiencing hip pain that persists for a long time or is severe, be sure to seek medical attention.

With the right understanding, you can take steps to ensure your hip pain when sleeping is addressed properly and promptly. Remember: there’s no need to suffer in silence – if your hip pain is getting in the way of living life to its fullest, Lunara is here to help.