Just Have An Epidural Injection? Next Is Physical Therapy

Doctor with needle

How Physical Therapy Helps After Epidural Injections

Has your doctor suggested an epidural injection to help manage the pain from a bulging or herniated disc? The injection is one of several non-surgical treatments that can provide relief. However, physical therapy and other movement-based therapies before and after the injection are integral to easing symptoms, repairing damage, and preventing future injury. Let’s take a closer look at how physical therapy can help maximize the benefits of an epidural spinal injection as well as make the procedure safer for you in the long run.

What Are Epidural Injections and How Do They Help Pain Relief

Epidural injections are becoming increasingly popular in today’s world of medicine and for good reason. These injections are a minimally invasive procedure that directly targets the nerves responsible for pain signals. By injecting a small amount of medication near these nerves, patients can find relief from chronic pain that has been difficult to manage through other methods. This treatment is especially effective for those suffering from conditions such as sciatica, herniated discs, or other similar conditions that affect the nerves in the back. While some may be hesitant about the idea of an injection, many patients have reported significant pain relief and improved quality of life after receiving an epidural injection.

Benefits of Physical Therapy After an Epidural Injection

Physical therapy, also known as PT, can be extremely beneficial after receiving an epidural injection. An epidural injection is commonly used to treat back pain caused by spinal stenosis, herniated discs, or sciatica. While the injection can provide significant relief, it’s important not to stop there. Physical therapy can help you regain strength, increase flexibility, and improve overall movement. Your physical therapist can work with you on specialized exercises, stretches, and manual therapy designed to maximize the benefits of your epidural injection. With the help of physical therapy, you may be able to return to your normal activity levels faster and with less pain.

Stretching Exercises to Improve Mobility After an Epidural Injection

Epidural injections are a common treatment for many types of pain, including low back pain and sciatica. However, despite the potential benefits, the procedure can often result in stiffness, soreness, or limited mobility. This is where stretching exercises come in handy. By performing a variety of stretches, you can help ease any discomfort and improve your overall mobility. Some of the best exercises include gentle hamstring stretches, calf stretches, and lower back stretches. Additionally, light aerobic exercises like walking or swimming can help promote circulation and speed up the healing process. With a little patience and persistence, incorporating these exercises into your routine can lead to a faster, more comfortable recovery and an overall better quality of life.

Physical Therapy Techniques for Strengthening the Muscles After an Epidural Injection

An epidural injection is a common procedure that can help alleviate chronic back pain. While it can be an effective form of treatment, many patients report feeling weak or sore in the days following the injection. This is where physical therapy comes in. Your physical therapist can work with you to develop a personalized plan to strengthen the muscles in your back. This may include exercises to improve your posture, stretches to increase flexibility, and resistance training to build muscle. By incorporating physical therapy into your treatment plan, you can speed up your recovery and get back to feeling like yourself in no time.

Ways to Manage Pain After an Epidural Injection Through Physical Therapy

Pain is a tricky subject, but managing it is essential to getting back to living your life. If you’ve recently undergone an epidural injection, you know that managing the pain can be challenging. But fear not, physical therapy is a powerful tool that can help reduce pain and improve mobility. Through exercise, stretching, and different techniques, physical therapy can help you regain your strength and ease the pain. It may take some time and effort, but with the right techniques and guidance, you can manage your pain after an epidural injection and get back to doing what you love.

Common Questions About Physical Therapy Following an Epidural Injection

After receiving an epidural injection, patients often have questions about whether they can begin physical therapy. The answer is typically yes, but it depends on the individual and their specific circumstances. Physical therapy can be very beneficial for those who have received an epidural injection, as it can help to relieve pain and improve range of motion. However, it is important to wait until the initial effects of the injection have worn off before beginning any physical therapy. Patients should also make sure to follow their doctor’s recommendations and communicate any concerns or questions they may have about their treatment plan.


In conclusion, physical therapy is a great way to maximize the effects of an epidural injection. Exercises help stretch and strengthen muscles, which can benefit those recovering from an epidural injection. Additionally, physical therapists can help patients manage their pain with physical therapy techniques such as massage and ice/heat packs. Furthermore, many questions arise when considering this treatment option- what type of exercises should be done? How long will it take until the patient sees relief? An experienced physical therapist can answer all these questions and guide the patient in optimizing their recovery process and managing their pain. So if you or someone you know is undergoing an epidural injection, consider talking to your doctor about including physical therapy as part of your healing plan.