What You Should Do About Postpartum Hip Pain

hip pain

Managing Postpartum Hip Pain: Prevention & Treatment Tips


Postpartum hip pain is one of the most common issues experienced by new mothers. It can be a debilitating experience that interrupts normal activities and interferes with bonding with your newborn baby. Fortunately, there are steps you can take to minimize the risk of postpartum hip pain, as well as treatments available once it occurs. Read on to learn more about the causes, symptoms, diagnosis, and treatment of postpartum hip pain.

Causes of Postpartum Hip Pain

There are multiple potential causes of postpartum hip pain. Some women experience it due to misalignment in their pelvic joints or hips from delivering the baby. Others may have an injury or tear near the joint that has gone unnoticed since the delivery. Muscle fatigue and postural changes due to carrying a baby can also contribute to hip pain.

Symptoms of Postpartum Hip Pain

The primary symptom of postpartum hip pain is discomfort in the hips when walking or standing. Other symptoms include difficulty sitting down, limited range of motion, and general stiffness around the joints. Some women may also experience pain radiating down their legs or have difficulty standing up from a seated position.

Diagnosing Postpartum Hip Pain

In order to properly diagnose and treat postpartum hip pain, it is important to consult with a doctor for an examination. During the examination, the doctor will assess your range of motion, analyze your posture, and look for any signs of injury or misalignment. Imaging tests may also be used to diagnose the cause of the pain.

Treatment Options for Postpartum Hip Pain

Once your doctor has diagnosed the cause of your postpartum hip pain, there are several treatment options available. Physical therapy can help improve core strength and alignment, while medications such as anti-inflammatory drugs or corticosteroids may be prescribed to reduce inflammation or pain. Other treatments include rest, ice/heat application, and massage.

Preventative Measures for Controlling Postpartum Hip Pain

In order to avoid postpartum hip pain, it is important to be mindful of your posture and practice simple exercises like squats and pelvic tilts. It’s also recommended that you wear supportive footwear and use a baby carrier or sling to help evenly distribute your weight when carrying the baby.

When to Seek Medical Attention

If you are experiencing persistent or severe hip pain, it is important to seek medical attention as soon as possible. Your doctor may recommend further testing in order to diagnose the cause of the pain. They will then be able to provide a suitable treatment plan to help manage your pain.


Postpartum hip pain is a common complaint among new mothers and can have a variety of causes. Be sure to consult with your doctor to get an accurate diagnosis and appropriate treatment for your postpartum hip pain. Additionally, it’s important to take preventative measures such as maintaining good posture, wearing supportive footwear, and using a baby carrier to help ease the pain. If your postpartum hip pain persists or worsens, be sure to seek medical attention as soon as possible. With proper diagnosis and treatment, you can get relief from your postpartum hip pain.