Get Your Movement Back With Postpartum Obstetric PT

Postpartum Recovery and Rehabilitation with Obstetric Physical Therapy

Congratulations, you’ve just had a baby! That’s definitely a reason to celebrate. But as exciting as it is, your body may have gone through some major changes during pregnancy and childbirth that can make postpartum recovery challenging.

One of the ways to ease this process is through postpartum physical therapy (PT). While many people associate PT with injuries or accidents, it is actually a highly beneficial practice for new mothers in their postnatal period too.

In this article, we’ll explore how postpartum PT can help you in your recovery and rehabilitation journey.

What is Postpartum Physical Therapy?

Postpartum physical therapy is a specialized form of therapy that focuses on helping new mothers regain strength and function in their bodies after giving birth. It involves exercises, manual therapies, and education to address issues such as pelvic floor dysfunction, diastasis recti (abdominal separation), and back pain that are common during the postnatal period.

How does it Work?

After pregnancy and childbirth, many women experience changes in their bodies such as weakened abdominal muscles, back pain, or urinary incontinence. These symptoms can be caused by hormonal changes, weight gain during pregnancy, or the physical stress of labor and delivery. Postpartum PT addresses these issues by targeting specific muscles and joints, providing relief from pain, and improving overall function.

The first step in postpartum PT is a comprehensive evaluation by a licensed physical therapist. They will assess your body’s strength, flexibility, and balance to identify any problem areas that need to be addressed. Based on this assessment, they will create a personalized treatment plan for you.

What are the Benefits of Postpartum Physical Therapy?

Postpartum PT has numerous benefits for new mothers. It can help improve posture and core strength, increase muscle tone and flexibility, reduce back pain and other discomforts, and improve bladder control. Additionally, it can also provide emotional support as new mothers navigate the physical and emotional changes that come with having a baby.

How Long is the Treatment?

The duration of postpartum PT treatment varies depending on individual needs. On average, it can last anywhere from 6-12 weeks, with one or two sessions per week. The frequency and duration of treatment will depend on your goals and progress.

Who can Benefit from Postpartum Physical Therapy?

Postpartum PT is highly beneficial for all new mothers, regardless of whether they had a vaginal delivery or C-section. It can also be helpful for women who experience complications during pregnancy or childbirth, such as gestational diabetes or preeclampsia. Postpartum PT is especially recommended for those experiencing pelvic floor dysfunction, diastasis recti, or back and joint pain.

What Techniques Are Used in Postpartum Physical Therapy?

Postpartum PT may involve a combination of techniques, such as therapeutic exercises, massage, stretching, and manual therapy. Your therapist may also use equipment such as resistance bands or stability balls to aid in your recovery.

How Can I Prepare for My First Postpartum PT Session?

Before your first session, make sure to wear comfortable clothing that allows for movement. It’s also helpful to have someone available to watch your baby while you focus on your treatment. During the session, be prepared to discuss any discomforts or issues you have been experiencing since giving birth so that your therapist can tailor the treatment plan accordingly.


Postpartum recovery and rehabilitation is a crucial aspect of postpartum care that should not be overlooked. By seeking the help of a specialized obstetric physical therapist, new mothers can receive individualized treatment to address any physical challenges they may face after childbirth. So, don’t hesitate to seek support in your postpartum journey and give your body the care it deserves! Remember, taking care of yourself is vital for being able to take care of your little one. So let’s embrace postpartum PT as an essential step towards a healthier and happier motherhood experience! Happy healing!

Keep in mind: Just like every pregnancy and birth experience is unique, so is the postpartum recovery process. It’s important to listen to your body and communicate openly with your therapist throughout the treatment to ensure the best possible outcome for your individual needs. With patience, proper care, and support from postpartum physical therapy, you can overcome any challenges and fully enjoy the beautiful journey of motherhood. So don’t wait any longer – schedule a postpartum PT session today and take the first step towards a strong and healthy postpartum recovery!