Shoulder Pain With Pushups: Secrets of Improvement

people doing pushups

Shoulder Pain With Pushups

Are you experiencing shoulder pain with pushups? You’re not alone. It’s one of the most common complaints among athletes, weekend warriors, and those just starting out in their exercise journey. Unfortunately, many people don’t know why they are feeling pain or how to move forward. Fortunately, physical therapy is highly effective at treating shoulder pain due to pushups—especially if it’s caught early on! Physical therapists are experts in movement analysis and can help you assess what went wrong and get back on your feet again (literally). Keep reading as we delve deeper into why this happens, how physical therapy helps identify the cause of your discomfort, and ways to manage and prevent future episodes.

What is Shoulder Pain With Pushups

Pushups are a common exercise that targets multiple muscle groups, but shoulder pain can be a frustrating roadblock. Shoulder pain with pushups can occur for a variety of reasons, including poor form, muscle imbalances, or overuse. It’s important to identify the root cause of the pain and adjust your pushup routine accordingly. In some cases, modifying the exercise or incorporating shoulder-strengthening exercises can help alleviate the discomfort. Don’t let shoulder pain prevent you from reaching your fitness goals – with the right approach and proper care, you can push past the pain and achieve a stronger, healthier body.

Causes of Shoulder Pain With Pushups

Shoulder pain with pushups can be a frustrating obstacle for anyone trying to get fit and build strength. One common cause of this discomfort is improper form. When pushups are not performed correctly, excessive stress can be placed on the shoulder joints, leading to discomfort and pain. Another cause of shoulder pain during pushups can be an underlying injury or condition, such as rotator cuff damage or bursitis. It’s important to address these issues with a healthcare professional before continuing to perform pushups or other exercises that may exacerbate the problem. With proper form, rest, and treatment as needed, shoulder pain with pushups can often be corrected, allowing for a safe and effective full-body workout.

Symptoms of Shoulder Pain With Pushups

Are you a fitness enthusiast struggling with shoulder pain during pushups? Shoulder pain can be a frustrating and limiting issue for many people who enjoy exercising. In particular, pushups can be a challenging exercise to perform when dealing with shoulder pain. Common symptoms may include a loss of strength or range of motion, difficulty with certain movements, and a general dull ache or sharp pain in the shoulder joint. It’s important to address these symptoms promptly and seek appropriate care to prevent the condition from worsening. Don’t let shoulder pain hold you back from achieving your fitness goals – speak with a medical professional to determine the best course of action.

How Physical Therapy Can Help with Shoulder Pain From Pushups

Shoulder pain from pushups is a common problem that can be frustrating and debilitating. Fortunately, physical therapy can offer a solution. A physical therapist will work with you to develop a customized plan that will help reduce your pain, improve your range of motion, and increase your strength. They will teach you exercises that are specific to your needs and will monitor your progress to ensure you are on the right track. With proper guidance and support, you can regain strength and flexibility in your shoulders, allowing you to perform pushups pain-free and enjoy all the benefits of this great exercise. Don’t let shoulder pain hold you back, visit a physical therapist today and start feeling like yourself again!

Stretches to Reduce Shoulder Pain From Pushups

Pushups are a great exercise for building upper body strength, but they can also put strain on your shoulders. If you’re experiencing shoulder pain from pushups, there are some stretches that can help alleviate your discomfort. One effective stretch is the shoulder blade squeeze. To do this, sit or stand up straight and pull your shoulder blades back and down, squeezing them together for a few seconds at a time. Another stretch is the shoulder roll, where you roll your shoulders in a circular motion, first forward, then backward. A third option is the doorway stretch, where you stand in a doorway and place your forearms on the door frame, leaning forward to stretch your chest and shoulders. Incorporating these stretches into your workout routine can help reduce shoulder pain and keep you feeling strong and healthy.

Exercise Modifications to Prevent Further Injury from Pushups

When it comes to pushups, they are a great exercise for building upper body strength and endurance. However, if you’ve suffered an injury or have a pre-existing condition, it’s important to modify the exercise to prevent further harm. One modification is to perform pushups against a wall or counter instead of on the ground. This reduces the amount of weight you’re pushing and takes pressure off your wrists and shoulders. Another modification is to do incline pushups, where your feet are elevated. This reduces the load on your upper body and puts less strain on your joints. Remember, it’s important to listen to your body and make modifications as needed to prevent further injury and keep moving towards your fitness goals.


After going through the causes, symptoms and treatments available for shoulder pain from pushups, it’s important to keep in mind that physical therapy is essential to the treatment of such injuries. Physical therapy can help by giving you stretches and exercise modifications that increase flexibility and strengthen muscles so that proper form can be used without activities which cause further injury. Through physical therapy, you can ease your shoulder pain while improving strength needed to keep up with your regular fitness goals. Furthermore, being mindful of how your body feels during any exercise is key: if something doesn’t feel right, take caution and adjust the workout as possible. Recognizing and preventing shoulder pain with pushups will limit any risk of extensive damage.