Strain-Counterstrain: A Gentle and Effective Therapy for Chronic Pain Relief

Introduction

Strain-Counterstrain (SCS) is a form of physical therapy used to relieve pain and tension in the body through gentle, passive stretching and positioning. It was developed in the 1930s by Dr. Lawrence Jones and has become increasingly popular over the decades due to its effectiveness in treating musculoskeletal injuries. SCS works on the principle that when pressure is applied to a certain muscle group, the body naturally relaxes and reduces pain. It can be an effective treatment option for a variety of musculoskeletal issues, including neck or back pain, joint pain, and more.

What is the Strain-Counterstrain?

Strain-Counterstrain (SCS) is a form of physical therapy that uses gentle, passive stretching and positioning to relieve pain and tension in the body. It is based on the principle that when pressure is applied to a certain muscle group, the body naturally relaxes and reduces pain. This technique can be used for a variety of musculoskeletal issues, including neck or back pain, joint pain, and more.

The Science Behind Strain-Counterstrain

Strain-Counterstrain works on the principle that muscles and soft tissues respond to pressure. When a muscle is placed in a painful position, it will resist and become stiff. This resistance causes pain, which can be relieved by applying counterpressure in the opposite direction to relax the muscle. The goal of SCS is to temporarily relieve the pain and tension in the affected area, allowing the body to heal naturally.

Benefits and Uses of Strain-Counterstrain in Physical Therapy

Strain-Counterstrain is a gentle form of physical therapy that can be used to treat a variety of musculoskeletal issues, including neck or back pain, joint pain, and more. It can also be used to treat chronic pain, such as fibromyalgia, and other conditions. SCS is a non-invasive method of treatment that can provide immediate relief from pain without the need for medication or surgery.

The Strain-Counterstrain Procedure

Strain-Counterstrain is typically performed by a Physical Therapist in a clinic setting. During the procedure, the therapist will identify trigger points in the affected muscle or tissue and apply gentle pressure to relax it. The therapist may also move joints into specific positions to increase flexibility and reduce pain.

Risks and Side Effects

Strain-Counterstrain is a low-risk procedure that generally does not cause any serious side effects. However, some patients may experience temporary soreness or discomfort following the procedure. It is important to follow your Physical Therapist’s instructions for resting and stretching after the session, as this can help minimize any potential side effects.

Comparisons with Other Techniques

Strain-Counterstrain is different from other forms of physical therapy in that it focuses on relaxing the muscle rather than stretching or strengthening it. It is also a less invasive procedure than many others, which makes it an attractive option for those looking for a gentle form of treatment.

Conclusion

Strain-Counterstrain is a safe and effective form of physical therapy that can provide relief to those suffering from muscle or joint pain. It is a gentle procedure and typically does not cause any adverse side effects. However, it is important to make sure that your Physical Therapist is certified in SCS before undergoing the treatment..​