Managing Developmental Hip Dysplasia: The Benefits of Physical Therapy
Welcome to physical therapy! If you’ve been diagnosed with developmental hip dysplasia then physical therapy can help you manage your condition and get back to doing what you enjoy.
With PT, you can work with a physical therapist to create a personalized plan to ease your symptoms and improve your daily functioning. From strengthening exercises to stretches, physical therapy is a non-invasive way to address hip dysplasia and improve mobility.
What To Expect At Physical Therapy:
Receiving physical therapy treatment for hip dysplasia requires a personalized plan based on your individual needs and abilities. This means that your therapist will take measurements of your hip range of motion, strength, balance, posture, and endurance. By getting baseline assessments, they can understand your condition and find effective treatment.
After completing the baseline assessments, your therapist will work with you to set attainable goals. A big part of physical therapy is finding motivation and seeing progress. With short-term goals, you can start to feel the improvements and stay motivated throughout the treatment process.
What Types Of Exercises Might You Do?
Your physical therapist will create a customized program to strengthen the muscles supporting your hip joint while improving your flexibility and coordination. Here are some exercises that might be included:
- Stretching: enhances flexibility.
- Resistance band or free weight exercises: boosts muscle strength.
- Dynamic balance activities such as one-legged squats or lunges with balance challenges: sharpen coordination skills.
- Closed chain exercises like step-ups: build joint strength and better range of motion.
All these exercises aim to fix any weaknesses and improve the overall function of your hip joint.
How Long Does Recovery Take?
Recovery time depends on several factors including how severe the dysplasia is and how much the physical therapist can do to help you. Generally speaking, it is important to work with your PT on a consistent basis and follow their advice to get the best results. With commitment and consistency, many people are able to make significant progress in just a few weeks or months.
How Physical Therapy Prevents Reinjury:
Physical therapy not only helps you recover from the injury but also prevents further symptoms down the road. Working with your physical therapist will teach you how to move correctly, engage the right muscles at the right time, and identify any areas that need extra attention when it comes to stability or strength. This way, you will be better equipped to prevent further damage or need further support in the future.
Developmental hip dysplasia can be effectively managed with physical therapy, aiding injury recovery, and preventing further damage. Working with a physical therapist enables you to master correct and safe movement techniques, engage appropriate muscles timely, and boost strength and flexibility to regain hip joint function. With unwavering dedication and perseverance, significant progress can be made within a few weeks or months.