Greater Trochanteric Pain Syndrome: How PT Helps

hip pain

The Power of Physical Therapy: Managing Pain, Restoring Mobility, and Preventing Re-Injury In Those With Greater Trochanteric Pain Syndrome

Physical therapy plays an important role in helping those suffering from greater trochanteric pain syndrome. It is a common condition that affects the hip, causing pain and other symptoms which can disrupt daily activities. With physical therapy, people with greater trochanteric pain syndrome can experience relief and improved mobility.


Greater trochanteric pain syndrome is a condition characterized by pain around the hip area. This type of pain can range from mild to severe and is typically felt in the outer portion of the thigh, near the joint where the femur (thigh bone) meets the pelvis. People with greater trochanteric pain syndrome often experience difficulty walking, sleeping, sitting, or standing for long periods of time. While there are many treatments available for this condition, physical therapy has been found to be one of the most beneficial for managing symptoms and restoring function.

What to Expect at Physical Therapy

A physical therapist takes a detailed health history before starting treatment, to design an effective plan for each individual patient. In every session, the therapist will thoroughly evaluate the hip area with range-of-motion exercises and special maneuvers that test strength and flexibility. Based on the results of these assessments, a personalized treatment plan is created to address each patient’s unique needs.

Once the plan is established, the focus shifts to implementing exercises and techniques that target the hip region. Consistency and dedication are both crucial in achieving optimal results. The therapist will work closely with the patient to continually monitor progress as they work towards recovery. With patience and a proactive approach, patients can expect to see significant improvements in both strength and flexibility, leading to greater overall health and well-being.

What Types of Exercises You Might Do & Why They Help

There are a number of interventions that support recovery from hip pain from greater trochanteric pain syndrome including:

  • Strengthening exercises involving weight training or resistance bands improve muscle strength and help restore muscular balance for reduced pain and increased joint stability.
  • Balance activities encourage proper alignment when performing daily tasks like walking or standing up from sitting positions.
  • Stretching exercises like hip flexor stretches improve flexibility, reducing the risk of muscle pain and strain during activities such as sitting down or climbing stairs.

These exercises, prescribed by physical therapists for each individual case, help improve range-of-motion and reduce pain levels.

How Long Recovery Takes

Several factors including age, symptom severity, and overall health decide the length of recovery post-treatment initiation for greater trochanteric pain syndrome. Generally, physical therapy starts showing noticeable results within 6-8 weeks. However, individuals with severe cases or health conditions may require more time. Adhering strictly to treatment plans and following instructions closely result in optimal recovery in a shorter time. Conversely, missing sessions or deviating from the plan can hinder progress. Remember, consistency is key to healing.

How Physical Therapy Prevents Re-Injury

Physical therapy plays a critical role in preventing re-injury by emphasizing correct body mechanics and musculoskeletal alignment. Physical therapists guide individuals in performing exercises and activities, teaching them how to move their bodies to alleviate strain on damaged areas and strengthen weakened muscles that can lead to additional injury. Patients also learn methods for avoiding future injuries and flare-ups, such as developing good posture habits, ergonomic adjustments, and managing stress. Physical therapists provide essential long-term guidance to maintain a healthy, injury-free lifestyle.


Physical therapy is invaluable for managing pain. From stretching and strengthening to reducing inflammation, it restores mobility & lets you return to the activities you enjoy. A therapist can guide you, bring relief within 6-8 weeks & teach proper body mechanics to prevent re-injury.