Recovering from Osteitis Pubis: How Physical Therapy Can Get You Back on Track
Physical therapy (PT) is essential for treating numerous conditions, including osteitis pubis. Dedicated PT can reduce pain, recover mobility, and improve the overall quality of life for individuals coping with this condition. In this article, we’ll delve into the ways physical therapy helps alleviate symptoms while suggesting various exercises that can aid in the recovery process.
With targeted exercises, physical therapy assists in restoring the strength and flexibility of the pelvic region, reducing the tension in the injured areas. It also addresses any other biomechanical issues contributing to the development of osteitis pubis. Whether you’re an athlete or someone suffering from this condition, physical therapy helps in the healing process, making it an essential component of treatment.
What to Expect at Physical Therapy:
The first appointment with a physical therapist usually involves an initial assessment. The therapist reviews the medical history and asks the patient about their symptoms and activity level. This helps the therapist to understand the individual’s current level of function and to identify any limitations in movement.
Based on the diagnosis, additional assessments like joint range of motion or functional movement assessments may be conducted. This gives the therapist a better understanding of the patients’ needs and provides a framework for treatment.
Using all the information gathered during the assessment, the physical therapist creates a customized treatment plan tailored to the patient’s specific needs. This individualized approach helps ensure the best possible outcome for the patient.
What Types of Exercises You Might Do and Why They Help:
List of exercises recommended by physical therapists for addressing osteitis pubis and their benefits:
- Hip flexor and adductor stretches: improve flexibility and range of motion in the hips, reducing pressure on the pubic bones.
- Glute, quad, and core strengthening exercises: build strength in the muscles around the pelvic area, promoting proper alignment and reducing stress on the pubic bones.
- Single leg standing: enhances balance, which is crucial for those with gait abnormalities due to osteitis pubis.
- Foot positioning and stride length/width control drills: help retrain the gait, ensuring proper alignment and reducing stress on the pubic bones, which ultimately helps in reducing pain.
How Long Recovery Takes:
The length of recovery from osteitis pubis can vary depending on the severity of symptoms and how early treatment is started. In general, it can take anywhere from 6-12 weeks for individuals to experience a noticeable reduction in their pain levels. During this time, physical therapy sessions are typically recommended 2-3 times per week until symptoms have been reduced or eliminated. The frequency of appointments may then be decreased as needed for maintenance.
How Physical Therapy Prevents Reinjury:
Physical therapists help patients identify areas of weakness and imbalances that contribute to the onset of osteitis pubis in order to prevent further episodes of injury. This includes providing education on proper warm-up and cool-down techniques, as well as teaching exercises that help promote balanced muscular development in the hips and core. Additionally, physical therapists can provide instruction on proper body mechanics such as squatting and lifting to reduce stress on the pubic bones.
Physical therapy offers effective treatment for osteitis pubis. Through therapeutic exercises, manual therapy, & patient education, physical therapists restore strength, flexibility, & mobility while reducing pain levels. Early diagnosis & treatment can help return individuals to their pre-injury activity level with minimal risk of reinjury or recurrence.