Women's Health Physical Therapy

Physical Therapy Interventions Used In Women’s Health

Pelvic Floor Strengthening: Learn The Basics

Obstetric Physical Therapy Exercises

FAQ On Woman’s Health Physical Therapy

Women's Health

What exactly is women’s health physical therapy?

It’s a specialized field of physical therapy that focuses on issues related to women’s health, such as pelvic floor disorders, prenatal and postpartum care, and osteoporosis.

Do I need to be pregnant to benefit from this type of therapy?

Not at all. Women of all ages can benefit from it, whether they’re expecting a baby, recovering from childbirth, or dealing with other health conditions.

What conditions does women’s health physical therapy treat?

It treats a wide range of conditions, including urinary incontinence, pelvic pain, lymphedema, and post-surgical rehabilitation, among others.

What is the duration of a typical therapy session?

A typical session can last anywhere from 30 to 60 minutes, depending on the patient’s needs and treatment plan.

Will the therapy be painful?

The goal of therapy is to alleviate pain, not cause it. While some discomfort may be felt during certain exercises, your therapist will work within your comfort levels.

What should I wear to my therapy sessions?

Comfortable, loose-fitting clothing is recommended. You want to be able to move freely during your session.

Can I do the exercises at home?

Yes, your therapist will likely provide you with exercises to do at home to complement your in-office treatment.

How quickly can I expect to see results?

This varies from person to person. Some may see improvement after a few sessions, while others may require longer treatment.

How do I find a qualified women’s health physical therapist?

You can search online or ask for recommendations from your doctor, friends, or family.

What’s the first session like?

Typically, the first session involves an in-depth discussion of your medical history, symptoms, and goals, followed by a physical examination.

What should I expect during treatment?

Treatments may involve manual therapy, exercises, education on lifestyle changes, and more. Your therapist will develop a personalized plan based on your needs.

Are there any side effects?

Side effects are typically minimal but can include temporary soreness or discomfort.

Is women’s health physical therapy only for older women?

No, it can benefit women of all ages, depending on their health needs.

Can this therapy help with sexual dysfunction?

Yes, it can help address conditions like pain during intercourse or lack of sexual desire related to pelvic floor disorders.

Can I continue my regular workouts while undergoing therapy?

This would depend on your specific situation and should be discussed with your therapist.

What happens if I miss a session?

It’s best to stick to your scheduled sessions for optimal results, but if you need to miss a session, discuss it with your therapist to reschedule.

Can I go to any physical therapist for women’s health issues?

While many therapists can help with general issues, those specializing in women’s health have additional training to address specific conditions.

How is progress measured in therapy?

Progress is typically measured by improvements in pain, function, and quality of life.

Can this therapy help prevent future health issues?

Yes, it can help strengthen your body and educate you on preventive measures to reduce the risk of future health problems.

Pregnancy & Peripartum
Is physical therapy safe during pregnancy? 

Yes, physical therapy is generally considered safe and beneficial during pregnancy. It can help manage discomforts like lower back pain and improve overall physical health. However, it’s always important to consult with a healthcare provider before starting any new treatment regimen during pregnancy. 

Can physical therapy help manage discomforts during pregnancy? 

Absolutely! Physical therapy can be incredibly effective in managing common pregnancy discomforts such as back pain, pelvic pain, and sciatica. It can also help prepare the body for childbirth and aid in postpartum recovery. 

What precautions should be taken while undergoing physical therapy during pregnancy? 

While undergoing physical therapy during pregnancy, it’s important to listen to your body and avoid any exercises that cause pain or discomfort. Always ensure you’re working with a certified therapist who specializes in prenatal care and communicates with your primary healthcare provider. 

Are there any contraindications for physical therapy during pregnancy? 

There can be certain contraindications depending on the individual’s health condition, such as preterm labor, placenta previa, or preeclampsia. It’s crucial to consult with a healthcare provider before starting physical therapy during pregnancy. 

How is pregnancy classified in terms of physical health? 

Pregnancy is typically viewed as a normal physiological process rather than a physical impairment or disability. However, it does bring about significant changes in the body that can lead to physical discomforts or conditions that may benefit from physical therapy. 

What exercises are recommended in physical therapy for pregnant women? 

Exercises recommended for pregnant women in physical therapy often focus on strengthening the core and pelvic floor muscles, improving flexibility, and maintaining overall fitness. Prenatal yoga, swimming, and light resistance training can be included. 

What physical activities should be avoided during pregnancy? 

High-impact activities, contact sports, and exercises that involve lying flat on your back or could cause abdominal trauma should generally be avoided during pregnancy. The specifics can vary based on individual health, so it’s best to consult with a healthcare provider. 

Can physical therapy alleviate sciatica during pregnancy? 

Yes, physical therapy can offer techniques and exercises that help alleviate sciatica pain during pregnancy. This can include stretches and strength-building exercises to support the lower back and improve posture. 

What are the safety measures for doing physical therapy while pregnant? 

Safety measures include ensuring exercises are performed correctly to avoid injury, not overexerting oneself, staying hydrated, and listening to the body’s signals. It’s also crucial to work with a certified physical therapist who specializes in prenatal care. 

Is it common to receive physical therapy while pregnant? 

Yes, many pregnant individuals seek physical therapy to help manage pregnancy-related discomforts, prepare their bodies for childbirth, and support postpartum recovery. However, the appropriateness and need for physical therapy can vary greatly depending on the individual’s specific circumstances and health condition. 

How can I find a pregnancy physical therapist near me? 

You can consult with your healthcare provider for recommendations or use online search tools and directories that list certified physical therapists specializing in prenatal care in your area. 

Can a pregnant physical therapist perform her own therapy? 

While a pregnant physical therapist would likely have the knowledge to guide her own exercises, it’s generally recommended to have another professional oversee the therapy to ensure correct form and prevent injury. 

How does physical therapy address back pain during pregnancy? 

Physical therapy can provide targeted exercises to strengthen the back and core muscles, improve posture, and alleviate back pain during pregnancy. Techniques may include stretches, massages, and gentle strengthening exercises. 

Can physical therapy help manage sciatica during pregnancy? 

Yes, physical therapy can provide relief from sciatica during pregnancy through stretching and strengthening exercises targeted at the lower back and pelvic region, as well as pain management techniques.   

Can physical therapy provide relief from pelvic pain during pregnancy? 

Definitely. Physical therapy can offer exercises and techniques to relieve pelvic pain during pregnancy, such as pelvic floor exercises, massage, and postural training. 

How does physical therapy approach hip pain during pregnancy? 

Physical therapy can help manage hip pain during pregnancy through exercises that strengthen the hips and improve flexibility, as well as pain management techniques like manual therapy. 

Can physical therapy help with carpal tunnel syndrome developed during pregnancy? 

Yes, physical therapy can help manage carpal tunnel syndrome during pregnancy through wrist and hand exercises, nerve gliding techniques, and advice on activity modification to reduce strain. 

Is physical therapy effective for Symphysis Pubis Dysfunction (SPD) during pregnancy? 

Physical therapy can be very effective for managing SPD during pregnancy, offering strategies to strengthen the pelvic region, improve alignment, and minimize pain. 

What is the role of pelvic floor physical therapy during pregnancy? 

Pelvic floor physical therapy can help strengthen pelvic muscles, improve bladder control, and reduce discomfort during pregnancy and childbirth. It can also assist in postpartum recovery.   

How can I find prenatal physical therapy services near my location? 

You can consult with your healthcare provider, use online search tools, or check with local hospitals and health clinics to find prenatal physical therapy services near you.